Calories In 2X2X2 At Ihop
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The 2x2x2 at IHOP is a beloved breakfast dish featuring two pancakes, two sausage links, and two eggs. This dish provides a delicious start to your day, but it’s important to know how it fits into your nutritional goals.
With a balanced mix of carbohydrates, fats, and proteins, the 2x2x2 can be a satisfying meal. However, its calorie content can impact your daily intake. Understanding the calories in a 2x2x2 can help you make informed choices about your breakfast options.
Here’s a closer look at the calorie count and nutritional benefits of this IHOP favorite.
Nutrition Facts
Serving Size 1 full 2x2x2 meal (approx. 321g)
Amount Per Serving
Calories600
| Total Fat | 29 g | 37% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 10% |
| Protein | 25 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 23% |
| Iron | 2.0 mg | 11% |
| Potassium | 550 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the 2x2x2 meal?
FAQs
Final Words
The 2x2x2 at IHOP offers a hearty breakfast option with a balanced mix of nutrients, including proteins, fats, and carbohydrates. While it can fuel your morning, being aware of its calorie content supports healthier eating choices.
Incorporating this delicious meal into a diverse and balanced diet allows individuals to enjoy it without guilt, while still focusing on overall nutrition and well-being.
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