Eggs Benedict Ihop Calories
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Eggs Benedict is a popular brunch dish, but how many calories are in this indulgent meal at IHOP? Typically featuring poached eggs, Canadian bacon, and hollandaise sauce on an English muffin, it’s beloved for its rich flavors. Enjoying Eggs Benedict can be part of a delightful dining experience, yet keeping an eye on calories is essential. This dish at IHOP contains approximately 780 calories per serving. Understanding the breakdown of these calories can guide you in making healthier choices without sacrificing flavor and satisfaction.
Nutrition Facts
Serving Size 1 serving (approx. 380g)
Amount Per Serving
Calories780
| Total Fat | 43 g | 66% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 290 mg | 97% |
| Sodium | 1700 mg | 74% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 5% |
| Protein | 40 g | 80% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 340 mg | 26% |
| Iron | 4 mg | 22% |
| Potassium | 850 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of this dish?
FAQs
Final Words
Eggs Benedict provides a delicious combination of flavors and nutrients, making it a worthy treat during brunch. While it contains a high number of calories, understanding its nutritional value helps in making balanced choices. Enjoying this dish occasionally as part of a varied diet allows you to indulge without compromising overall wellness.
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