Calories Mcdonaldʼs Sausage Mcmuffin

ByCalorie Find

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Do you really know how many calories are in a McDonald’s Sausage McMuffin? Discover surprising facts about its nutritional content that could help inform your breakfast choices.

A McDonald’s Sausage McMuffin is a popular breakfast option for many, known for its savory flavor and convenient size.

At just 400 calories per serving, this breakfast sandwich delivers a hearty dose of protein and fats.

It’s not just filling; it also provides essential nutrients, making it an intriguing choice for those on the go.

Nutrition Facts

Serving Size 1 Sausage McMuffin (116g)

Amount Per Serving

Calories400

Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 100 mg 33%
Sodium 800 mg 35%
Total Carbohydrate 29 g 11%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 21 g 42%
Vitamin D 0 mcg 0%
Calcium 170 mg 13%
Iron 1.5 mg 8%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sausage McMuffin?

Walking
47 minutes

Jogging
21 minutes

Biking
34 minutes

FAQs

What is the calorie content of a Sausage McMuffin?
A Sausage McMuffin contains 400 calories.

Is the Sausage McMuffin a good source of protein?
Yes, it provides 21 grams of protein, which is beneficial for muscle maintenance.

How much sodium is in a Sausage McMuffin?
There are 800 mg of sodium, which is 35% of the daily recommended intake.

Are there any healthier options on the McDonald’s breakfast menu?
Yes, options like oatmeal or fruit and yogurt parfaits are lower in calories.

Verdict

The McDonald’s Sausage McMuffin offers a tasty breakfast option with a healthy dose of protein and essential nutrients.

However, with its higher fat and sodium content, moderation is key.

Enjoy it occasionally as part of a well-balanced diet, and consider pairing it with fruits or vegetables for added nutritional benefits.

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