How Many Calories In An Arbyʼs Roast Beef Sandwich
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Arby’s roast beef sandwich is undeniably a popular choice for a quick meal.
Many enjoy its unique taste and satisfying texture.
However, have you ever stopped to consider how many calories it contains?
With fast food, it’s essential to know what you’re consuming, especially when keeping an eye on calories.
This guide breaks down the calorie count and nutritional aspects of this iconic sandwich.
Nutrition Facts
Serving Size 1 sandwich (112g)
Amount Per Serving
Calories450
| Total Fat | 22 g | 28% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 2% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s roast beef sandwich?
FAQs
Final Words
Arby’s roast beef sandwich offers a balance of flavor and nutrition that fits well into a typical diet.
With its moderate calorie density and high protein content, it can serve as a satisfying meal option.
Being mindful of sodium intake is advisable, but when enjoyed in moderation, this sandwich can contribute positively to one’s overall nutritional goals.
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