WendyʼS Cobb Salad Nutrition Facts
[ad_1]
Wendy’s Cobb Salad offers a nutritious meal option packed with flavor and essential nutrients. With a vibrant mix of greens, toppings, and protein sources, it’s not just satisfying but also healthy. Each serving is designed to delight your taste buds while supporting your dietary goals. If you’re curious about how this fast-food salad can fit into your health routine, keep reading for all the crucial nutrition facts, benefits, and insights on portion sizes.
Nutrition Facts
Serving Size 1 salad (392g)
Amount Per Serving
Calories410
| Total Fat | 30 g | 46% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1130 mg | 49% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 800 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cobb Salad?
FAQs
Final Words
The Cobb Salad from Wendy’s is a nutritious option, combining lean protein and a variety of vegetables. Its well-balanced composition makes it a healthy choice for those aiming to maintain a nutritious lifestyle. Enjoying this salad as part of a balanced diet supports overall health and wellness.
[ad_2]
