Buttermilk Pancakes Ihop Calories
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Buttermilk pancakes from IHOP are a popular breakfast choice that many indulge in.
These fluffy delights bring a comforting start to your day, but how many calories do they pack?
Understanding the caloric content is essential for mindful eating, whether you’re counting calories or simply curious.
In this guide, you’ll explore the nutrition breakdown and health implications of this favorite dish, ensuring a tasty yet informed dining experience.
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories350
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 710 mg | 31% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 8% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of buttermilk pancakes?
FAQs
Verdict
Buttermilk pancakes offer a delightful treat, bursting with flavor but also packing a significant calorie count.
While they can be included in a balanced diet, it’s best to consume them mindfully, pairing them with healthier toppings or sides.
With their fluffy texture and comforting taste, they provide joy in moderation, making breakfast a little sweeter when enjoyed occasionally.
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