Wendys Baconator Calories
Wendy’s Baconator is a popular choice for those who crave a hearty and indulgent burger experience. This sandwich is packed with flavor, featuring two beef patties, six strips of crispy bacon, American cheese, and a generous dollop of mayonnaise and ketchup, all nestled in a warm bun. While it’s undeniably delicious, it’s important to be mindful of its nutritional content. The Baconator is high in calories, fat, and sodium, which can be a concern for those watching their dietary intake. However, it also provides a significant amount of protein, making it a filling option for those in need of a substantial meal. Understanding the nutritional breakdown of the Baconator can help you make informed choices about when and how to enjoy this indulgent treat as part of a balanced diet.
Nutrition Facts
Serving Size 1 Baconator (304g)
Amount Per Serving
Calories
950
| Total Fat | 62 g | 95% |
| Saturated Fat | 24 g | 120% |
| Trans Fat | 3 g | 0% |
| Cholesterol | 205 mg | 68% |
| Sodium | 1,630 mg | 68% |
| Total Carbohydrate | 38 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | 0% |
| Protein | 59 g | 118% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 6 mg | 33% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baconator?
FAQs
Final Words
The Wendy’s Baconator is a delicious and satisfying meal option, but it’s important to enjoy it in moderation due to its high calorie and fat content. While it provides a good amount of protein, it’s best consumed as an occasional treat rather than a regular part of your diet. Balancing indulgent foods like the Baconator with healthier options can help maintain a well-rounded and nutritious diet.
