Arbyʼs Sauce Calories

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Do you really know how many calories are in Arby’s sauce? Learn why knowing Arby’s sauce calories is essential for your diet and choices.

Arby’s sauce is a popular condiment that can enhance the flavor of your favorite sandwiches and fries.

While it adds a delightful zing, it’s essential to grasp its nutritional impact.

Many might not realize that sauces can contribute to the overall calorie count of a meal.

So, just how many calories does this tangy sauce have per serving? Let’s break it down.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories90

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Total Carbohydrate 22 g 8%
Dietary Fiber 0 g 0%
Total Sugars 14 g 0%
Protein 0 g 0%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Sauce?

Walking
39 minutes

Jogging
36 minutes

Biking
28 minutes

Swimming
29 minutes

FAQs

How many calories are in Arby’s Sauce?
There are approximately 90 calories in a 1 oz (28g) serving of Arby’s sauce.
Is Arby’s Sauce healthy?
In moderation, Arby’s sauce can be part of a balanced diet, but it is high in sodium.
What are the main ingredients in Arby’s Sauce?
Key ingredients include tomato paste, vinegar, and various spices.
Can I make a healthier version of Arby’s Sauce at home?
Yes, you can create a homemade version using fresh ingredients and controlling the sodium content.
What can I pair with Arby’s Sauce?
It pairs well with roasted meats, fries, and sandwiches.

Verdict

Arby’s sauce enhances meals with its robust flavor while being relatively low in calories.

Moderation is key, especially due to its sodium content.

Incorporating it occasionally into a balanced diet can add zest to your meals without compromising overall health.

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