Baskin Robbins Milkshake Calories
Baskin Robbins milkshakes are a delightful treat for those with a sweet tooth, offering a rich and creamy experience. However, it’s essential to be mindful of their calorie content and nutritional profile. A typical serving size of a Baskin Robbins milkshake is around 400-500 ml, depending on the flavor and any added toppings. These milkshakes are high in calories, primarily due to their sugar and fat content. While they provide a quick energy boost, they should be consumed in moderation, especially if you’re watching your calorie intake. Despite their high calorie count, Baskin Robbins milkshakes can be enjoyed as an occasional indulgence. They offer a source of calcium and protein, which are beneficial for bone health and muscle maintenance. However, it’s crucial to balance their consumption with a diet rich in fruits, vegetables, and whole grains to ensure overall nutritional well-being.
Nutrition Facts
Serving Size 1 Baskin Robbins Milkshake (400g)
Amount Per Serving
Calories
800
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 18.0 g | 90% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 120 mg | 40% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 110 g | 40% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 95 g | 190% |
| Protein | 15 g | 30% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 500 mg | 40% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
20% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baskin Robbins milkshake?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
75 minutes
FAQs
How many calories are in a Baskin Robbins milkshake?
A Baskin Robbins milkshake contains approximately 800 calories per serving.
Are there healthier alternatives at Baskin Robbins?
Yes, Baskin Robbins offers lighter options like sorbets and frozen yogurts that are lower in calories.
What is the main source of calories in a Baskin Robbins milkshake?
The main source of calories in a Baskin Robbins milkshake is the high sugar and fat content.
Can I customize my Baskin Robbins milkshake?
Absolutely! You can customize your Baskin Robbins milkshake by choosing different flavors and toppings.
Is the Baskin Robbins milkshake suitable for vegans?
No, Baskin Robbins milkshakes contain dairy and are not suitable for vegans.
Final Words
Baskin Robbins milkshakes are a delicious indulgence that can be enjoyed occasionally as part of a balanced diet. While they are high in calories, they also provide essential nutrients like calcium and protein. Enjoy them in moderation and balance with a diet rich in fruits, vegetables, and whole grains to maintain overall health.
