Burger King Cheese Burger Calories
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The Burger King cheeseburger is a popular fast-food choice for many, but how does it fit into your dietary plans? Its calorie count can be surprising to some, especially considering the variations of toppings and sizes available. Packed with flavor, it’s important to know the nutritional breakdown to stay aligned with your health goals. Let’s explore the calorie content and key nutrients to help you make an informed decision.
Nutrition Facts
Serving Size 1 cheeseburger (100g)
Amount Per Serving
Calories 250
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | 1.2 mg | 6% |
| Potassium | 240 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a cheeseburger?
FAQs
Conclusion
The Burger King cheeseburger is a tasty treat that fits into certain dietary plans. With its combination of protein and essential fats, it can provide energy and satisfaction. However, moderation is key. Enjoy it as part of a balanced diet to appreciate its flavor while maintaining nutritional health.
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