Calories In Chipotle Salad

ByCalorie Find

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Do you really know how many calories are in a Chipotle salad? Explore the nutritional breakdown and discover the benefits of this delicious meal.

Chipotle salads are not only tasty but also pack a punch in nutritional value. Depending on your toppings and size, these salads can fit various dietary needs.

Many people choose Chipotle for its fresh ingredients and customizable options.

A good balance of protein, fats, and carbohydrates can support your health goals while allowing you to enjoy bold flavors.

Knowing the calorie content of a Chipotle salad can help you make informed choices at mealtime.

Nutrition Facts

Serving Size 1 salad (400g)

Amount Per Serving

Calories450

Total Fat 20.00 g 31%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 50 g 17%
Dietary Fiber 10 g 36%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 4 mg 22%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Chipotle salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Chipotle salad?
A Chipotle salad typically contains about 450 calories, depending on the ingredients you choose.
Can I customize my salad?
Absolutely! Chipotle allows you to choose from a variety of toppings and dressings.
What are the main ingredients in a Chipotle salad?
Main ingredients include fresh greens, beans, protein options, cheese, and a variety of dressings.
Is Chipotle salad a healthy choice?
Yes, it can be a healthy choice, especially if you choose lean proteins and load up on vegetables.
How can I reduce the calories in my salad?
You can reduce calories by limiting high-fat toppings like cheese, sour cream, and creamy dressings.

Verdict

Chipotle salads provide a balanced meal option rich in proteins, fiber, and essential nutrients. With an average of 450 calories, they can fit well into a healthy eating plan. Enjoying this salad can lead to better nutrition while satisfying your taste buds, making it a great choice for lunch or dinner.

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