Dunkin Donuts Old Fashioned Calories
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Dunkin’ Donuts’ Old Fashioned donut is a nostalgic treat for many. But how many calories does this delicious pastry contain?
With its crunchy exterior and soft inside, knowing the calorie count can help you enjoy it guilt-free.
This guide provides detailed insights into the nutritional breakdown, making it easy to factor into your daily intake. Whether indulging occasionally or making it a part of your routine, gaining knowledge about the calories in this delightful donut is key for balanced eating.
Nutrition Facts
Serving Size 1 donut (43g)
Amount Per Serving
Calories190
| Total Fat | 11 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 8 g | 16% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 100 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Dunkin’ Donuts Old Fashioned donut?
FAQs
Verdict
Dunkin’ Donuts’ Old Fashioned donut, with its calorie count of approximately 190, can be enjoyed mindfully. While it has a higher fat and sugar content, it also provides moments of satisfaction and indulgence. Enjoying these treats occasionally, in moderation, can be part of a balanced diet, allowing room for enjoyment in your food choices.
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