Belgian Waffle Ihop Calories

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Discover surprising facts about the calorie content in Belgian waffles from IHOP! Are you curious about how they fit into your diet?

For many, a trip to IHOP is incomplete without indulging in a fluffy Belgian waffle. This scrumptious treat can tempt anyone craving breakfast or dessert.

But how many calories does one of these decadent delights pack?

Knowing the caloric content of Belgian waffles at IHOP can help you make informed dietary choices.

Read on to explore their nutritional profile and assess their place in a balanced diet.

Nutrition Facts

Serving Size 1 Belgian Waffle (150g)

Amount Per Serving

Calories425

Total Fat 17 g 22%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 430 mg 19%
Total Carbohydrate 55 g 20%
Dietary Fiber 2 g 7%
Total Sugars 10 g 20%
Protein 8 g 16%
Vitamin D 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 150 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Belgian waffle from IHOP?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Belgian waffle at IHOP?
A Belgian waffle from IHOP contains approximately 425 calories.
Are there healthier sides available?
Yes, opting for fresh fruit or yogurt is a healthier alternative to syrup or whipped cream.
Can I customize my Belgian waffle toppings?
Certainly! You can choose from a variety of toppings to suit your taste.
What is the best way to enjoy Belgian waffles?
They’re delicious on their own or served with fresh fruit, nuts, and a drizzle of maple syrup!
Are Belgian waffles a healthy breakfast option?
In moderation, they can be part of a balanced breakfast, especially with healthy toppings.

Final Words

Belgian waffles from IHOP can serve as an indulgent treat, boasting a caloric value of around 425 calories per serving. While they contain sufficient carbohydrates and fats, they can also add joy to a balanced diet when consumed occasionally. Pairing with healthier sides can enhance their nutritional profile, allowing for a satisfying yet nutritious experience. Enjoy responsibly!

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