Brioche French Toast Ihop Calories

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Do you really know how many calories are in Brioche French Toast at IHOP? Discover surprising facts about this delicious breakfast classic and how it fits into your dietary choices.

Brioche French Toast at IHOP is a popular breakfast choice loved for its fluffy texture and rich flavor.

This indulgent dish can be a delightful way to start your day, but it’s important to understand the caloric content it brings to your meal.

Typical servings can vary significantly, leaving many wondering just how it impacts their daily diet and nutrition goals.

Here’s a closer look at the calories, nutritional benefits, and health considerations surrounding this delicious breakfast option.

Nutrition Facts

Serving Size 1 serving (1 piece, 100g)

Amount Per Serving

Calories325

Total Fat 12.5 g 19%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 460 mg 20%
Total Carbohydrate 43 g 15%
Dietary Fiber 1 g 4%
Total Sugars 17 g 34%
Protein 6 g 12%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 100 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brioche French Toast at IHOP?

Walking
30 minutes

Jogging
20 minutes

Biking
30 minutes

FAQs

How many calories are in IHOP’s Brioche French Toast?
A serving of IHOP’s Brioche French Toast contains approximately 325 calories.

What are the key nutritional benefits of French Toast?
French Toast can provide energy from carbohydrates, some protein for muscle maintenance, and can be complemented with various toppings for additional nutrients.

Is Brioche French Toast healthy?
While delicious, it’s important to consume Brioche French Toast in moderation as it can be high in calories and sugar.

Verdict

Brioche French Toast from IHOP can be a delightful treat, packed with flavor and energy. Its nutritional profile highlights a balance of fats, carbohydrates, and proteins, contributing to a satisfying breakfast option.

However, it’s essential to enjoy it in moderation, especially in a well-rounded diet, to maintain a healthy lifestyle.

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