Calories Ihop Buttermilk Pancakes
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Buttermilk pancakes from IHOP are a beloved breakfast staple for many.
With their fluffy texture and rich flavor, they offer a delightful start to the day.
Understanding the calories in these pancakes can help you make informed choices.
Whether you’re enjoying a weekend brunch or a cozy breakfast at home, knowing the calorie content and nutritional benefits is essential for a balanced diet.
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories
350
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 12 g | 12% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP’s buttermilk pancakes?
FAQs
Final Words
IHOP’s buttermilk pancakes, while delicious, come with a moderate calorie count.
They offer some nutritional benefits, including carbohydrates for energy and protein.
Enjoying these pancakes occasionally as part of a balanced diet can satisfy your cravings without compromising your health goals.
Remember to balance your meals with nutritious options, and you can indulge guilt-free in this breakfast favorite!
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