Calories In French Toast Ihop

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Do you really know how many calories are in French toast at IHOP? Discover surprising facts about this delicious breakfast treat!

French toast is a beloved breakfast staple, especially at restaurants like IHOP.

Did you know that the calorie content can vary significantly based on toppings and portion sizes?

Typically, a serving of IHOP French toast delivers a mix of carbohydrates, protein, and fat.

It’s essential to understand the calorie count if you’re mindful of your diet.

Let’s take a closer look at the nutritional benefits and what makes this dish a popular choice for breakfast lovers.

Nutrition Facts

Serving Size 1 serving (2 slices)

Amount Per Serving

Calories275

Total Fat 10 g 15%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 600 mg 26%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Total Sugars 12 g 12%
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 220 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of French toast?

Walking
30 minutes

Jogging
15 minutes

Biking
10 minutes

FAQs

How many calories are in IHOP French toast?
A serving of IHOP French toast contains approximately 275 calories.
What are the main nutrients in French toast?
French toast primarily provides carbohydrates, protein, and fats.
Are there any healthier versions of French toast?
Yes, consider using whole-grain bread or reducing sugar for a healthier twist.
Does French toast offer any nutritional benefits?
Yes, it’s a good source of energy and can be enriched with vitamins and minerals depending on the ingredients used.
Can I enjoy French toast while on a diet?
Absolutely! Moderation is key; enjoy it as part of a balanced diet.

Conclusion

French toast is not only delicious but also provides a satisfying mix of macronutrients. With a decent serving of carbohydrates for energy, it can offer nutritional benefits when incorporated into a balanced breakfast. Moderation and thoughtful ingredient choices can help maintain its place in a healthy diet.

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