Calories In Ihop Pancakes With Syrup

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Do you really know how many calories are in IHOP pancakes with syrup? Discover surprising facts about their nutrition and how they fit into your diet!

IHOP pancakes are a beloved breakfast treat, often enjoyed with a generous drizzle of syrup.

For many, a stack of fluffy pancakes is a Sunday morning staple.

However, being mindful of the calories is essential, especially when adding syrup.

Understanding calories in IHOP pancakes with syrup can help maintain your nutritional balance.

Nutrition Facts

Serving Size 1 large pancake (100g)

Amount Per Serving

Calories350

Total Fat 12 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 57 g 21%
Dietary Fiber 1 g 4%
Total Sugars 18 g 20%
Protein 7 g 14%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of IHOP pancakes with syrup?

Walking
43 minutes

Jogging
23 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a stack of IHOP pancakes with syrup?
One large pancake (100g) has approximately 350 calories without syrup. The calories increase significantly with syrup.
What are the main nutrients in IHOP pancakes?
IHOP pancakes primarily provide carbohydrates, some protein, and fat, along with sugar from syrup.
How can I make IHOP pancakes healthier?
Consider using whole grain flour, reducing the sugar, or topping with fresh fruits to enhance their nutritional profile.
Are there gluten-free pancakes at IHOP?
Yes, IHOP offers gluten-free pancakes that cater to dietary restrictions.
Can I customize my pancakes?
Absolutely! IHOP allows customization with toppings and syrups.

Verdict

IHOP pancakes, when enjoyed in moderation, can be part of a balanced diet. They provide a delightful source of energy, primarily from carbohydrates, and can be boosted with added fruits or healthier toppings. Being aware of the calorie content, particularly when adding syrup, will help maintain nutritional goals.

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