Calories In One Ihop Buttermilk Pancake
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The classic IHOP Buttermilk Pancake is a beloved breakfast staple enjoyed by many.
These fluffy pancakes offer a delightful taste and texture that make them hard to resist.
But how do they fit into a balanced diet? In one large pancake, you’d be surprised by the calorie count and nutritional content.
Let’s take a closer look at how many calories are in one IHOP Buttermilk Pancake and explore its nutritional benefits.
Nutrition Facts
Serving Size 1 pancake (60g)
Amount Per Serving
Calories350
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 670 mg | 30% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 16% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP Buttermilk Pancake?
FAQs
Conclusion
One IHOP Buttermilk Pancake offers a delightful balance of taste and nutrition, making it a popular choice for breakfast lovers. This pancake provides essential carbohydrates for energy, along with some protein and fats. Enjoying a pancake occasionally can fit into a balanced diet, especially when paired with healthier toppings or side dishes. Moderation is key to enjoying your favorite foods while maintaining a nutritious lifestyle.
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