Ihop Breakfast Sampler Calories

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Curious about the calories in IHOP’s Breakfast Sampler? Learn how this popular dish fits into your dietary needs while enjoying breakfast without guilt!

Breakfast is often touted as the most important meal of the day, and IHOP’s Breakfast Sampler is a favorite among early risers.

This hearty dish brings together an array of delicious items, making it a delightful start to any day.

When it comes to calories, understanding the nutritional content of IHOP’s Breakfast Sampler can help you make informed choices.

So, how many calories are packed into this satisfying platter? Let’s find out!

Nutrition Facts

Serving Size 1 Breakfast Sampler (400g)

Amount Per Serving

Calories560

Total Fat 35 g 54%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 153 mg 51%
Sodium 1180 mg 51%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Total Sugars 4 g 8%
Protein 28 g 56%
Vitamin D 0 μg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 400 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s Breakfast Sampler?

Walking
56 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP’s Breakfast Sampler?
IHOP’s Breakfast Sampler contains approximately 560 calories per serving.
What are the main components of the Breakfast Sampler?
The Breakfast Sampler typically includes pancakes, sausage patties, bacon strips, and hash browns.
Is the Breakfast Sampler a healthy option?
While it’s delicious, the Breakfast Sampler is high in calories and fat, so it’s best enjoyed in moderation.
Can I customize my Breakfast Sampler order?
Yes, you can request modifications to ingredients or portion sizes at IHOP.
Are there lighter options available at IHOP?
Absolutely! IHOP offers a variety of lower-calorie breakfast options, including omelets and seasonal fruit.

Verdict

IHOP’s Breakfast Sampler provides a fulfilling start to the day with its diverse flavors, but it’s also rich in calories and fat.

Incorporating this dish into your diet should be balanced with other lower-calorie meals.

Enjoy it occasionally, and remember that moderation is key in maintaining overall health and wellness.

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