Ihop Pancake Calories
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When craving breakfast, IHOP pancakes often come to mind.
But have you ever paused to consider their calorie count?
One regular stack of pancakes can pack a significant energy punch, making it essential to know what you’re consuming.
But these fluffy delights offer more than just calories—they come with vital nutrients.
Let’s take a look at the calorie details, serving sizes, and nutritional benefits of IHOP pancakes.
Nutrition Facts
Serving Size 1 regular stack (3 pancakes, 180g)
Amount Per Serving
Calories640
Total Fat | 18 g | 23% |
Saturated Fat | 8 g | 40% |
Trans Fat | 0 g | 0% |
Cholesterol | 80 mg | 27% |
Sodium | 1160 mg | 50% |
Total Carbohydrate | 108 g | 39% |
Dietary Fiber | 3 g | 11% |
Total Sugars | 20 g | 0% |
Protein | 14 g | 28% |
Vitamin D | – | 0% |
Calcium | 250 mg | 20% |
Iron | 2.5 mg | 14% |
Potassium | 400 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes provide a delicious way to start your day, but understanding their calorie content is crucial for maintaining a balanced diet.
With approximately 640 calories per serving, they can fit into your meals if enjoyed occasionally.
These pancakes offer carbohydrates for energy and some protein, making them satisfying.
Enjoy them responsibly to complement a healthy lifestyle!
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