Ihop Pancake Calories

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Do you really know how many calories are in IHOP pancakes? Uncover surprising facts about IHOP pancake calories and their nutritional value.

When craving breakfast, IHOP pancakes often come to mind.

But have you ever paused to consider their calorie count?

One regular stack of pancakes can pack a significant energy punch, making it essential to know what you’re consuming.

But these fluffy delights offer more than just calories—they come with vital nutrients.

Let’s take a look at the calorie details, serving sizes, and nutritional benefits of IHOP pancakes.

Nutrition Facts

Serving Size 1 regular stack (3 pancakes, 180g)

Amount Per Serving

Calories640

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1160 mg 50%
Total Carbohydrate 108 g 39%
Dietary Fiber 3 g 11%
Total Sugars 20 g 0%
Protein 14 g 28%
Vitamin D 0%
Calcium 250 mg 20%
Iron 2.5 mg 14%
Potassium 400 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
62 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in one IHOP pancake?
One IHOP pancake has approximately 210 calories.
Are IHOP pancakes a healthy breakfast option?
IHOP pancakes can be part of a balanced diet but should be consumed in moderation due to their calorie count and sugar content.
What are the main ingredients in IHOP pancakes?
The main ingredients in IHOP pancakes include flour, milk, eggs, sugar, and baking powder.
Can I customize my IHOP pancakes?
Yes, IHOP offers various toppings and syrups to customize your pancakes according to your taste.
Do IHOP pancakes contain any allergens?
Yes, IHOP pancakes contain allergens such as gluten and dairy.

Verdict

IHOP pancakes provide a delicious way to start your day, but understanding their calorie content is crucial for maintaining a balanced diet.

With approximately 640 calories per serving, they can fit into your meals if enjoyed occasionally.

These pancakes offer carbohydrates for energy and some protein, making them satisfying.

Enjoy them responsibly to complement a healthy lifestyle!

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