Ihop Protein Pancakes Calories

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Are you curious about the nutritional breakdown of IHOP’s protein pancakes? Discover the essential calorie information and benefits that make these pancakes a popular choice.

IHOP’s protein pancakes have gained popularity among those looking for a hearty breakfast option without compromising nutrition.

These pancakes offer a unique blend of taste and health, featuring a protein-packed formula that appeals to fitness enthusiasts and casual diners alike.

Knowing the calorie content is crucial for anyone monitoring their diet. Understanding the nutritional benefits of IHOP protein pancakes can help you make informed choices while enjoying a delicious meal.

Nutrition Facts

Serving Size 3 pancakes (120g)

Amount Per Serving

Calories

350

Total Fat 10 g 13%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 19 g 38%
Vitamin D 0%
Calcium 300 mg 23%
Iron 2.5 mg 14%
Potassium 500 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of protein pancakes?

Walking
30 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in IHOP’s protein pancakes?
IHOP’s protein pancakes contain approximately 350 calories for a serving of three pancakes.

What are the nutritional benefits of protein pancakes?
They provide a good source of protein, making them great for muscle building and recovery while being delicious.

Can I customize the toppings for protein pancakes?
Yes, you can choose toppings like fruit, yogurt, or syrup according to your preference.

Are protein pancakes suitable for weight loss?
Yes, they can be part of a balanced diet and may help keep you feeling fuller longer.

How can I make IHOP’s protein pancakes healthier?
You can opt for sugar-free toppings, add fruits, or use less syrup to reduce sugar intake.

Conclusion

IHOP’s protein pancakes strike a balance between taste and nutrition, providing a satisfying option for breakfast lovers. These pancakes offer a significant protein boost alongside essential vitamins and minerals, making them ideal for anyone looking to enhance their diet without sacrificing flavor. Their relatively low calorie count also helps in maintaining a healthy weight when enjoyed as part of a balanced diet. Enjoying IHOP’s protein pancakes can be a fulfilling way to kickstart your day!

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