Ihop Sausage Links Calories

[ad_1]

Do you really know how many calories are in IHOP’s sausage links? Discover surprising facts about IHOP sausage links calories to make informed choices.

Many breakfast lovers indulge in IHOP’s famous sausage links, but how well do you understand their caloric content?

With savory flavors and satisfying textures, these sausage links can be a delicious addition to your meal.

Curious about how they fit into your daily calorie intake?

Let’s break down the calories in IHOP sausage links, along with their nutritional benefits.

From serving sizes to key nutrients, knowing the details can help you enjoy this classic without guilt.

Nutrition Facts

Serving Size 2 sausage links (56 g)

Amount Per Serving

Calories180

Total Fat 15.00 g 23%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 480 mg 21%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 10 g 20%
Vitamin D 0%
Calcium 0%
Iron 0.7 mg 4%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100 g of IHOP sausage links?

Walking
34 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
27 minutes

FAQs

How many calories are in two IHOP sausage links?
Two IHOP sausage links contain approximately 180 calories.
Are IHOP sausage links a good source of protein?
Yes, each serving provides around 10 grams of protein, making them a decent choice for your breakfast.
Can I find healthier sausage options at IHOP?
Yes, IHOP also offers turkey sausage links, which tend to be lower in fat and calories.
What should I pair with my IHOP sausage links?
They pair well with whole-grain toast or fresh fruit to balance your meal.
Do IHOP sausage links contain any allergens?
Yes, they may contain common allergens such as gluten, soy, and eggs, so check for specific details if needed.

Conclusion

IHOP’s sausage links offer a flavorful, protein-rich option for breakfast. While they are higher in calories and fat, they can fit into a balanced diet when consumed in moderation. Pairing them with healthy sides can enhance their nutritional profile and provide a satisfying start to your day.

[ad_2]

Similar Posts

Leave a Reply