Ihop Sausage Links Calories
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Many breakfast lovers indulge in IHOP’s famous sausage links, but how well do you understand their caloric content?
With savory flavors and satisfying textures, these sausage links can be a delicious addition to your meal.
Curious about how they fit into your daily calorie intake?
Let’s break down the calories in IHOP sausage links, along with their nutritional benefits.
From serving sizes to key nutrients, knowing the details can help you enjoy this classic without guilt.
Nutrition Facts
Serving Size 2 sausage links (56 g)
Amount Per Serving
Calories180
Total Fat | 15.00 g | 23% |
Saturated Fat | 5.0 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 35 mg | 12% |
Sodium | 480 mg | 21% |
Total Carbohydrate | 1 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 10 g | 20% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 0.7 mg | 4% |
Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100 g of IHOP sausage links?
FAQs
Conclusion
IHOP’s sausage links offer a flavorful, protein-rich option for breakfast. While they are higher in calories and fat, they can fit into a balanced diet when consumed in moderation. Pairing them with healthy sides can enhance their nutritional profile and provide a satisfying start to your day.
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