Ihop Spinach And Mushroom Omelette Calories
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The IHOP spinach and mushroom omelette is a delicious choice for those seeking a nutritious meal.
Packed with flavor and nutrients, this omelette is not only satisfying but also a healthy option for breakfast or brunch.
The combination of spinach and mushrooms adds vitamins and minerals, making it a beneficial addition to your diet.
Understanding the calorie count in the IHOP spinach and mushroom omelette can help you make informed decisions about your meals.
Nutrition Facts
Serving Size 1 large omelette (300g)
Amount Per Serving
Calories
228
Total Fat | 15.00 g | 20% |
Saturated Fat | 6.0 g | 30% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 800 mg | 35% |
Total Carbohydrate | 12 g | 4% |
Dietary Fiber | 2 g | 8% |
Total Sugars | 2 g | 2% |
Protein | 20 g | 40% |
Vitamin D | 0 mcg | 0% |
Calcium | 200 mg | 15% |
Iron | 2 mg | 10% |
Potassium | 500 mg | 10% |
Nutrient Distribution
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Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP spinach and mushroom omelette?
FAQs
Final Words
The IHOP spinach and mushroom omelette is not only a tasty breakfast option but also an excellent way to pack in nutrients.
With its low carbohydrate content and high protein levels, it supports a balanced diet while satisfying hunger.
Including this omelette in your meals can contribute positively to your daily nutrition and health without derailing your diet plan.
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