Ihop Spinach And Mushroom Omelette Calories

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Do you really know how many calories are in the IHOP spinach and mushroom omelette? Discover surprising facts about this popular dish and its nutritional benefits.

The IHOP spinach and mushroom omelette is a delicious choice for those seeking a nutritious meal.

Packed with flavor and nutrients, this omelette is not only satisfying but also a healthy option for breakfast or brunch.

The combination of spinach and mushrooms adds vitamins and minerals, making it a beneficial addition to your diet.

Understanding the calorie count in the IHOP spinach and mushroom omelette can help you make informed decisions about your meals.

Nutrition Facts

Serving Size 1 large omelette (300g)

Amount Per Serving

Calories

228

Total Fat 15.00 g 20%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Total Sugars 2 g 2%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP spinach and mushroom omelette?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP spinach and mushroom omelette?
The IHOP spinach and mushroom omelette contains approximately 228 calories.

What are the main nutritional benefits of this omelette?
It is high in protein, rich in vitamins A and C from spinach, and low in carbohydrates.

Is the omelette suitable for a low-carb diet?
Yes, with only 12g of carbohydrates, it’s a suitable option for low-carb diets.

Can I customize my omelette at IHOP?
Absolutely! IHOP offers various ingredients to customize your omelette according to your preferences.

Are there vegetarian options available?
Yes, the IHOP spinach and mushroom omelette is a great vegetarian choice.

Final Words

The IHOP spinach and mushroom omelette is not only a tasty breakfast option but also an excellent way to pack in nutrients.

With its low carbohydrate content and high protein levels, it supports a balanced diet while satisfying hunger.

Including this omelette in your meals can contribute positively to your daily nutrition and health without derailing your diet plan.

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