Famous Bowl KFC Calories
The KFC Famous Bowl is a popular comfort food choice for many, combining a variety of flavors and textures in one satisfying dish. This bowl typically includes a hearty serving of mashed potatoes, topped with sweet corn, bite-sized pieces of crispy chicken, and a generous helping of cheese, all smothered in KFC’s signature gravy. While it’s a delicious treat, it’s important to consider its nutritional content, especially if you’re watching your calorie intake. A single serving of the KFC Famous Bowl contains approximately 720 calories, making it a substantial meal option. It’s rich in protein, thanks to the chicken, and provides a good amount of carbohydrates from the potatoes and corn. However, it also contains a significant amount of sodium and fats, which are important to monitor as part of a balanced diet.
Nutrition Facts
Serving Size 1 Famous Bowl (525g)
Amount Per Serving
Calories
720
| Total Fat | 34.00 g | 52% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 2350 mg | 98% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 2 g | 4% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 950 mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
47% Carbohydrate
6% Protein
47% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Famous Bowl?
Walking
71 minutes
Jogging
31 minutes
Biking
41 minutes
Swimming
51 minutes
FAQs
How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 720 calories.
Are there healthier alternatives to the KFC Famous Bowl?
Yes, KFC offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a KFC Famous Bowl?
The main protein source in a KFC Famous Bowl is the crispy chicken pieces.
Can I customize my KFC Famous Bowl?
Yes, you can customize your KFC Famous Bowl by adding or removing ingredients to suit your taste.
Is the KFC Famous Bowl suitable for vegetarians?
No, the KFC Famous Bowl contains chicken and is not suitable for vegetarians.
Final Words
The KFC Famous Bowl is a delicious and hearty meal option that provides a good amount of protein and carbohydrates. While it is high in calories and sodium, it can be enjoyed occasionally as part of a balanced diet. Consider pairing it with a side of vegetables or a salad to add more nutrients to your meal.
