KFC Bowl Calories
The KFC Famous Bowl is a popular choice for fast-food lovers who crave a hearty and satisfying meal. This dish combines layers of mashed potatoes, sweet corn, crispy chicken, and savory gravy, all topped with a sprinkle of cheese. While it’s undeniably delicious, it’s important to be mindful of its nutritional content. A typical serving size of a KFC Famous Bowl is around 525 grams, which contains approximately 720 calories. This calorie count is significant, making it a meal best enjoyed occasionally rather than as a regular part of your diet. The bowl provides a good amount of protein, thanks to the chicken, which is essential for muscle repair and growth. However, it also contains a high amount of sodium and fat, which can be concerning for those monitoring their intake for health reasons. Understanding the nutritional breakdown of this dish can help you make informed choices about when and how to enjoy it as part of a balanced diet.
Nutrition Facts
Serving Size 1 KFC Famous Bowl (525g)
Amount Per Serving
Calories
720
| Total Fat | 34 g | 52% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 2450 mg | 102% |
| Total Carbohydrate | 81 g | 27% |
| Dietary Fiber | 8 g | 32% |
| Total Sugars | 2 g | 4% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 900 mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
20% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC Famous Bowl?
A KFC Famous Bowl contains approximately 720 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a KFC Famous Bowl?
The main protein source in a KFC Famous Bowl is the crispy chicken.
Can I customize my KFC Famous Bowl?
Yes, you can customize your KFC Famous Bowl by adding or removing certain ingredients.
Is the KFC Famous Bowl suitable for vegetarians?
No, the KFC Famous Bowl contains chicken and is not suitable for vegetarians.
Final Words
The KFC Famous Bowl is a delicious and filling meal option that provides a substantial amount of protein. However, due to its high calorie, sodium, and fat content, it should be consumed in moderation. When included as part of a balanced diet, it can satisfy cravings without compromising overall nutritional goals. Consider pairing it with healthier options throughout the day to maintain a balanced intake.
