KFC Chicken Calories
KFC chicken is a popular fast-food choice known for its crispy texture and savory taste. However, understanding its nutritional content is crucial for those mindful of their dietary intake. A typical serving size of KFC chicken, such as a drumstick, contains approximately 120 calories. This serving provides a good source of protein, essential for muscle repair and growth. While KFC chicken is high in protein, it also contains a significant amount of fat, particularly saturated fat, which should be consumed in moderation. The sodium content is also noteworthy, as it can contribute to increased blood pressure if consumed in excess. Despite these concerns, KFC chicken can be part of a balanced diet when consumed occasionally and in moderation. Pairing it with healthier sides like salads or steamed vegetables can help balance the meal. Understanding the calorie and nutrient content of KFC chicken can aid in making informed dietary choices, allowing you to enjoy this popular dish while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 drumstick (100g)
Amount Per Serving
Calories
120
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
30% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC drumstick?
A KFC drumstick contains approximately 120 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options that are lower in calories and fat.
What is the main protein source in KFC chicken?
The main protein source in KFC chicken is the chicken itself, which is rich in high-quality protein.
Can I customize my KFC meal?
Absolutely! You can customize your KFC meal by choosing different sides and opting for grilled instead of fried chicken.
Is KFC chicken suitable for vegetarians?
No, KFC chicken contains meat and is not suitable for vegetarians.
Final Words
KFC chicken, while delicious, should be consumed in moderation due to its high fat and sodium content. It can be part of a balanced diet when paired with healthier options and consumed occasionally. Understanding its nutritional content helps in making informed dietary choices, allowing you to enjoy this popular dish responsibly.
