KFC Chicken Sandwich Calories
The KFC Chicken Sandwich is a popular fast-food item known for its crispy chicken fillet, buttery brioche bun, and flavorful toppings. While it is a delicious treat, it’s essential to be aware of its nutritional content, especially if you’re mindful of your calorie intake. The sandwich typically contains around 650 calories, making it a substantial meal option. It provides a good amount of protein, which is essential for muscle repair and growth. However, it also contains a significant amount of fat and sodium, which should be considered if you’re watching your intake of these nutrients. Understanding the nutritional breakdown of the KFC Chicken Sandwich can help you make informed decisions about incorporating it into your diet.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
650
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1250 mg | 54% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 3 mg | 17% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
30% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in a KFC Chicken Sandwich?
A KFC Chicken Sandwich contains approximately 650 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options and salads that are lower in calories.
What is the main protein source in a KFC Chicken Sandwich?
The main protein source in a KFC Chicken Sandwich is the chicken fillet.
Can I customize my KFC Chicken Sandwich?
Yes, you can customize your KFC Chicken Sandwich by choosing different toppings or sauces.
Is the KFC Chicken Sandwich suitable for vegetarians?
No, the KFC Chicken Sandwich contains chicken and is not suitable for vegetarians.
Final Words
The KFC Chicken Sandwich is a tasty option for those who enjoy fast food, offering a good amount of protein. However, it should be consumed in moderation due to its high calorie, fat, and sodium content. When included as part of a balanced diet, it can be an occasional indulgence that satisfies your cravings without compromising your nutritional goals.
