KFC Chicken Tenders Calories
KFC chicken tenders are a popular choice for those seeking a quick and tasty meal. Known for their crispy exterior and juicy interior, these tenders are a favorite among fast-food enthusiasts. However, it’s essential to understand their nutritional content to make informed dietary choices. A typical serving size of KFC chicken tenders is about 100 grams, which contains approximately 284 calories. These tenders are a good source of protein, providing about 18 grams per serving, which is essential for muscle repair and growth. They also contain fats and carbohydrates, which contribute to their overall calorie content. While they are delicious, it’s important to consume them in moderation, especially if you’re watching your calorie intake. Pairing them with a side of vegetables or a salad can help create a more balanced meal.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
284
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 780 mg | 33% |
| Total Carbohydrate | 16 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
20% Carbohydrate
40% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
78 minutes
Jogging
34 minutes
Biking
45 minutes
Swimming
52 minutes
FAQs
How many calories are in KFC chicken tenders?
A 100g serving of KFC chicken tenders contains approximately 284 calories.
Are KFC chicken tenders a good source of protein?
Yes, KFC chicken tenders provide about 18 grams of protein per 100g serving.
Can I include KFC chicken tenders in a balanced diet?
Yes, when consumed in moderation and paired with healthier sides, they can be part of a balanced diet.
What is the main ingredient in KFC chicken tenders?
The main ingredient in KFC chicken tenders is chicken breast meat.
Are there healthier alternatives to KFC chicken tenders?
Grilled chicken options or homemade tenders with less breading and oil can be healthier alternatives.
Final Words
KFC chicken tenders offer a tasty source of protein and can be enjoyed as part of a balanced diet when consumed in moderation. Pairing them with healthier sides can enhance their nutritional value, making them a convenient and satisfying meal option.
