KFC Chicken Wrap Calories
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Ever wondered just how many calories are in your favorite KFC chicken wrap? Whether you’re savoring it for lunch or a quick dinner, knowing its nutritional content can provide some insightful guidance for health-conscious eaters. This article will shed light on what you need to know, making your next meal choice a bit simpler and more informed.
Nutrition Facts
Serving Size 1 wrap (217g)
Amount Per Serving
Calories
550
Total Fat | 29.00 g | 37% |
Saturated Fat | 5.0 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 40 mg | 13% |
Sodium | 1280 mg | 54% |
Total Carbohydrate | 53 g | 19% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 3 g | 0% |
Protein | 20 g | 40% |
Vitamin D | 0 mcg | 0% |
Calcium | 160 mg | 12% |
Iron | 1.2 mg | 7% |
Potassium | 310 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken wrap?
FAQs
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Verdict
The KFC chicken wrap is a flavorful option packed with protein, though it tends to be higher in calories and sodium. Incorporating such a treat in moderation can fit into a balanced diet, especially when paired with healthier sides.
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