KFC Fries Calories
KFC fries are a popular side dish that many enjoy alongside their favorite chicken meals. While they are undeniably delicious, it’s essential to understand their nutritional content to make informed dietary choices. A typical serving size of KFC fries is around 100 grams, which contains approximately 312 calories. These fries are primarily composed of carbohydrates, which provide the body with energy. However, they also contain a significant amount of fat, contributing to their calorie content. Despite being a fast-food item, KFC fries do offer some nutritional benefits. They contain dietary fiber, which aids in digestion, and a small amount of protein, which is essential for muscle repair and growth. However, they are also high in sodium, which can be a concern for those monitoring their salt intake. It’s crucial to enjoy KFC fries in moderation and balance them with other nutrient-dense foods to maintain a healthy diet.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
312
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.3 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 0.3 g | 1% |
| Protein | 3.4 g | 7% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 570 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
10% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC fries?
Walking
89 minutes
Jogging
35 minutes
Biking
47 minutes
Swimming
55 minutes
FAQs
How many calories are in a serving of KFC fries?
A 100g serving of KFC fries contains approximately 312 calories.
Are KFC fries vegan?
KFC fries are typically vegan, but it’s always best to check with the specific location for any cross-contamination concerns.
What is the main ingredient in KFC fries?
The main ingredient in KFC fries is potatoes.
Can I customize my KFC fries?
While the basic fries are standard, you can often add seasonings or dips to customize your experience.
Are KFC fries gluten-free?
KFC fries do not contain gluten ingredients, but cross-contamination is possible. It’s best to check with the restaurant.
Final Words
KFC fries, while a tasty treat, should be consumed in moderation due to their high calorie and sodium content. They can be part of a balanced diet when paired with nutrient-rich foods. Enjoy them occasionally to satisfy your cravings without compromising your health goals.
