KFC Grilled Chicken Calories
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Ever wondered about the calorie count in KFC’s grilled chicken? It’s delicious, but how healthy is it really? In just a few sentences, uncover the caloric content, its nutritional benefits, and why it’s a popular choice for those seeking flavor without the excess fat. Read on to learn why this particular chicken is an intriguing option for the health-conscious.
Nutrition Facts
Serving Size 1 piece (145g)
Amount Per Serving
Calories
210
Total Fat | 7.00 g | 11% |
Saturated Fat | 2.0 g | 10% |
Trans Fat | 0 g | 0% |
Cholesterol | 105 mg | 35% |
Sodium | 630 mg | 26% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 38 g | 76% |
Vitamin D | 0mcg | 0% |
Calcium | 11mg | 1% |
Iron | 1.5mg | 8% |
Potassium | 515mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
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Final Words
KFC’s grilled chicken is a flavorful option with a moderate calorie count, ideal for those looking to enjoy fast food with less guilt. Its high protein content and lower fat make it a healthier alternative to fried chicken. Enjoy KFC grilled chicken as a part of a balanced diet, knowing it’s both satisfying and a better choice for maintaining good health.
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