KFC Mashed Potatoes Calories
KFC mashed potatoes are a popular side dish that many people enjoy alongside their fried chicken meals. These creamy mashed potatoes are known for their smooth texture and savory flavor, making them a comforting addition to any meal. When considering the nutritional content of KFC mashed potatoes, it’s important to note that they are relatively low in calories compared to other fast-food side dishes. A typical serving size of KFC mashed potatoes with gravy is about 145 grams, which contains approximately 120 calories. This makes it a moderate-calorie option for those watching their intake. In terms of nutritional benefits, KFC mashed potatoes provide a source of carbohydrates, which are essential for energy. They also contain a small amount of protein and dietary fiber. However, it’s important to be mindful of the sodium content, as fast-food items can be high in sodium, which may not be suitable for individuals on a low-sodium diet. Overall, KFC mashed potatoes can be enjoyed as part of a balanced diet when consumed in moderation. They offer a comforting taste and texture that can complement a variety of meals.
Nutrition Facts
Serving Size 145g
Amount Per Serving
Calories
120
| Total Fat | 4.00 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of KFC mashed potatoes?
FAQs
Final Words
KFC mashed potatoes are a comforting and tasty side dish that can be enjoyed as part of a balanced diet. While they are relatively low in calories, it’s important to be mindful of their sodium content. When consumed in moderation, they can complement a variety of meals and provide a source of carbohydrates for energy. Enjoy them alongside other healthier options to maintain a well-rounded diet.
