KFC Nuggets Calories
KFC nuggets are a popular fast-food choice for those who enjoy a quick and tasty chicken snack. These nuggets are made from seasoned chicken breast meat, coated in a crispy breading, and fried to perfection. While they are delicious, it’s important to understand their nutritional content to make informed dietary choices. A typical serving size of KFC nuggets is around 100 grams, which provides a good source of protein, essential for muscle repair and growth. However, they also contain a significant amount of fat and sodium, which should be consumed in moderation. KFC nuggets can be part of a balanced diet when eaten occasionally and paired with healthier options like salads or steamed vegetables. Understanding the calorie content and nutritional breakdown of KFC nuggets can help you enjoy them responsibly.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
280
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Final Words
KFC nuggets offer a convenient and tasty option for those craving a quick chicken snack. While they provide a good source of protein, it’s important to be mindful of their fat and sodium content. By enjoying KFC nuggets in moderation and balancing them with healthier food choices, you can incorporate them into a balanced diet. Remember, moderation is key to maintaining a healthy lifestyle.
