KFC Spicy Chicken Sandwich Calories
The KFC Spicy Chicken Sandwich is a popular choice for those who enjoy a flavorful and satisfying meal. This sandwich features a crispy, spicy chicken fillet, topped with pickles and spicy mayo, all nestled between a soft bun. While it is a delicious treat, it’s important to consider its nutritional content. The sandwich provides a substantial amount of protein, which is essential for muscle repair and growth. However, it also contains a significant amount of calories and fat, which should be consumed in moderation. Understanding the nutritional breakdown of this sandwich can help you make informed dietary choices, especially if you’re watching your calorie intake or trying to maintain a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
700
| Total Fat | 42.00 g | 54% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1,330 mg | 58% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 10% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
28% Carbohydrate
28% Protein
44% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
50 minutes
FAQs
How many calories are in a KFC Spicy Chicken Sandwich?
A KFC Spicy Chicken Sandwich contains approximately 700 calories.
Are there healthier alternatives at KFC?
Yes, KFC offers grilled chicken options that are lower in calories and fat.
What is the main protein source in a KFC Spicy Chicken Sandwich?
The main protein source is the spicy chicken fillet.
Can I customize my KFC Spicy Chicken Sandwich?
Yes, you can customize your sandwich by adding or removing toppings.
Is the KFC Spicy Chicken Sandwich suitable for vegetarians?
No, the sandwich contains chicken and is not suitable for vegetarians.
Final Words
The KFC Spicy Chicken Sandwich is a flavorful option that can be enjoyed as part of a balanced diet. While it is high in calories and fat, it also provides a good amount of protein. Moderation is key, and pairing it with healthier sides can help balance your meal. Enjoy this spicy treat occasionally to satisfy your cravings without compromising your nutritional goals.
