Calories In An Egg Mcmuffin From Mcdonald’s
[ad_1]
The Egg McMuffin from McDonald’s is a popular breakfast choice for many.
However, when it comes to calories, it’s important to be informed.
This delightful sandwich packs a flavorful punch while still being relatively low in calories compared to other fast food options.
With a well-balanced combination of protein, carbohydrates, and fat, the Egg McMuffin can be a part of a nutritious breakfast, if consumed mindfully.
Nutrition Facts
Serving Size 1 sandwich (116g)
Amount Per Serving
Calories300
Total Fat | 12 g | 18% |
Saturated Fat | 4.5 g | 23% |
Trans Fat | 0 g | 0% |
Cholesterol | 260 mg | 87% |
Sodium | 730 mg | 32% |
Total Carbohydrate | 30 g | 10% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 3 g | 0% |
Protein | 17 g | 34% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | – | 0% |
Potassium | – | 0% |
Nutrient Distribution
new IntersectionObserver(e=>e.forEach(c=>{
if(c.isIntersecting){
new Chart(document.getElementById('nutrientChart').getContext('2d'),{
type:'pie',data:{
labels:['Protein','Fat','Carbohydrate'],
datasets:[{data:[17,12,30],
backgroundColor:['#7ba546','#aed879','#80cc2a']}]
}});
c.target.style.display='block';e.disconnect();
}})).observe(document.getElementById('nutrientChart'));
Calorie Burn Time
How long would it take to burn off total calories from 100g of an Egg McMuffin?
FAQs
Verdict
The Egg McMuffin is a satisfying breakfast choice that blends convenience with essential nutrients.
With a balanced amount of protein, fats, and carbs, it fits nicely into a balanced diet.
When enjoyed in moderation, it can be a tasty way to start your day and fuel your body for the hours ahead.
[ad_2]