Calories In Mcdonaldʼs Bacon Egg Cheese Biscuit

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Do you really know how many calories are in a McDonald’s Bacon Egg Cheese Biscuit? Discover surprising facts about this popular breakfast item and its nutritional value!

Many people enjoy grabbing a McDonald’s Bacon Egg Cheese Biscuit on busy mornings.

This beloved breakfast sandwich is not just convenient; it has its unique nutritional profile.

Knowing the calorie content and nutritional benefits can help you make informed choices when it comes to your diet.

It’s important to be aware of what you’re consuming as breakfast options can greatly affect your day’s energy levels.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories550

Total Fat 36.00 g 46%
Saturated Fat 15.0 g 75%
Trans Fat 0.5 g 3%
Cholesterol 330 mg 110%
Sodium 950 mg 41%
Total Carbohydrate 39 g 14%
Dietary Fiber 1 g 4%
Total Sugars 4 g 8%
Protein 17 g 34%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s Bacon Egg Cheese Biscuit?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s Bacon Egg Cheese Biscuit?
A McDonald’s Bacon Egg Cheese Biscuit contains approximately 550 calories.

Is there any nutritional benefit to the Bacon Egg Cheese Biscuit?
Yes, it provides protein from the bacon and cheese, along with some vitamins and minerals, albeit with a high fat and sodium content.

Can this sandwich fit into a balanced diet?
While it can be enjoyed occasionally, it’s important to balance it with healthier choices throughout the day due to its calorie and sodium content.

Verdict

The McDonald’s Bacon Egg Cheese Biscuit is undeniably a tasty breakfast option, offering protein and energy to kickstart your day. However, it is high in calories, fat, and sodium, which should be considered in the context of your overall dietary intake. Enjoy with moderation and pair with other nutrient-dense foods for a balanced approach to your meals.

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