Calories Mcdonaldʼs Egg Mcmuffin

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Do you really know how many calories are in the McDonald’s Egg McMuffin? Discover surprising facts about its nutritional profile and health benefits.

The McDonald’s Egg McMuffin is a staple for many breakfast lovers, but do you know its calorie count? With just 300 calories per sandwich, it provides a convenient option for those on the go. Savoring its freshly toasted English muffin, savory Canadian bacon, and creamy cheese gives consumers a delicious meal without going overboard on calories.

This popular breakfast choice packs a punch of protein and essential nutrients, making it a suitable contender for a balanced diet. Let’s break down the nutritional benefits, serving sizes, and everything else you should know about this iconic menu item.

Nutrition Facts

Serving Size 1 sandwich (130g)

Amount Per Serving

Calories300

Total Fat 12.00 g 18%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 750 mg 33%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 17 g 34%
Vitamin D 0%
Calcium 200 mg 15%
Iron 1.2 mg 7%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the Egg McMuffin?

Walking
37 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
28 minutes

FAQs

How many calories are in a McDonald’s Egg McMuffin?
A McDonald’s Egg McMuffin contains approximately 300 calories.
What are the main ingredients in the Egg McMuffin?
The Egg McMuffin features an English muffin, Canadian bacon, cheese, and a round egg.
Is the Egg McMuffin a healthy breakfast option?
Yes, it offers a good balance of protein and carbs, making it a convenient and relatively healthy breakfast choice.
Can I customize my Egg McMuffin?
Yes, you can customize your Egg McMuffin by adding or removing ingredients like cheese or bacon.
Does it contain allergens?
Yes, it contains allergens such as eggs, wheat, and dairy. Always check the nutrition guide for more details.

Verdict

The McDonald’s Egg McMuffin stands out as a quick, protein-rich breakfast option that fits well within a balanced diet. Providing essential nutrients while keeping calories relatively low, it’s a meal that doesn’t sacrifice taste for nutrition. Consider the Egg McMuffin as a satisfying and enjoyable start to your day.

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