Calories Mcdonaldʼs Egg Mcmuffin
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The McDonald’s Egg McMuffin is a staple for many breakfast lovers, but do you know its calorie count? With just 300 calories per sandwich, it provides a convenient option for those on the go. Savoring its freshly toasted English muffin, savory Canadian bacon, and creamy cheese gives consumers a delicious meal without going overboard on calories.
This popular breakfast choice packs a punch of protein and essential nutrients, making it a suitable contender for a balanced diet. Let’s break down the nutritional benefits, serving sizes, and everything else you should know about this iconic menu item.
Nutrition Facts
Serving Size 1 sandwich (130g)
Amount Per Serving
Calories300
Total Fat | 12.00 g | 18% |
Saturated Fat | 4.0 g | 20% |
Trans Fat | 0 g | 0% |
Cholesterol | 260 mg | 87% |
Sodium | 750 mg | 33% |
Total Carbohydrate | 30 g | 11% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 1 g | 1% |
Protein | 17 g | 34% |
Vitamin D | – | 0% |
Calcium | 200 mg | 15% |
Iron | 1.2 mg | 7% |
Potassium | 300 mg | 6% |
Nutrient Distribution
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Calorie Burn Time
How long would it take to burn off the total calories from 100g of the Egg McMuffin?
FAQs
Verdict
The McDonald’s Egg McMuffin stands out as a quick, protein-rich breakfast option that fits well within a balanced diet. Providing essential nutrients while keeping calories relatively low, it’s a meal that doesn’t sacrifice taste for nutrition. Consider the Egg McMuffin as a satisfying and enjoyable start to your day.
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