Calories Of A Mcdonaldʼs Hamburger
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A McDonald’s hamburger is a staple in fast food menus across the globe. With its simple ingredients—beef patty, bun, pickles, onions, and ketchup—it appeals to many looking for a quick meal.
At just 250 calories for a standard serving, this hamburger fits into a variety of diets.
Understanding the calorie content and nutritional breakdown can help you make informed choices, particularly if you’re mindful of your daily intake. Knowing how this burger impacts your nutritional needs is crucial for balanced eating.
Nutrition Facts
Serving Size 1 hamburger (100g)
Amount Per Serving
Calories250
Total Fat | 10.00 g | 15% |
Saturated Fat | 4.00 g | 20% |
Trans Fat | 0 g | 0% |
Cholesterol | 30 mg | 10% |
Sodium | 480 mg | 21% |
Total Carbohydrate | 31.0 g | 11% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 3 g | 0% |
Protein | 12.0 g | 24% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 1.5 mg | 8% |
Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s hamburger?
FAQs
Verdict
A McDonald’s hamburger offers a convenient and tasty option for a quick meal at 250 calories per serving. While it provides essential protein, it is also important to consider the sodium and fat content. Enjoying this hamburger occasionally can fit into a balanced diet, particularly when combined with healthier food choices throughout the day. Making mindful eating decisions allows you to indulge while still prioritizing your overall health.
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