Calories Of A Mcdonaldʼs Hamburger

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Do you really know how many calories are in a McDonald’s hamburger? Discover surprising facts about this popular fast food item and its nutritional value.

A McDonald’s hamburger is a staple in fast food menus across the globe. With its simple ingredients—beef patty, bun, pickles, onions, and ketchup—it appeals to many looking for a quick meal.

At just 250 calories for a standard serving, this hamburger fits into a variety of diets.

Understanding the calorie content and nutritional breakdown can help you make informed choices, particularly if you’re mindful of your daily intake. Knowing how this burger impacts your nutritional needs is crucial for balanced eating.

Nutrition Facts

Serving Size 1 hamburger (100g)

Amount Per Serving

Calories250

Total Fat 10.00 g 15%
Saturated Fat 4.00 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 12.0 g 24%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 250 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a McDonald’s hamburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s hamburger?
A standard McDonald’s hamburger contains approximately 250 calories.
What is the main source of protein in a McDonald’s hamburger?
The primary protein source in a McDonald’s hamburger is the seasoned beef patty.
Can I customize my McDonald’s hamburger?
Yes, you can customize your hamburger by adding or removing toppings as you like.
Is a McDonald’s hamburger gluten-free?
No, the buns used in McDonald’s hamburgers contain gluten.
Are there healthier options on the McDonald’s menu?
Yes, McDonald’s offers salads and grilled chicken options that are lower in calories.

Verdict

A McDonald’s hamburger offers a convenient and tasty option for a quick meal at 250 calories per serving. While it provides essential protein, it is also important to consider the sodium and fat content. Enjoying this hamburger occasionally can fit into a balanced diet, particularly when combined with healthier food choices throughout the day. Making mindful eating decisions allows you to indulge while still prioritizing your overall health.

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