How Many Calories Are In A Large Mcdonaldʼs French Fry
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French fries are a beloved fast-food staple, especially at McDonald’s. A large serving of their famous french fries offers both satisfaction and a hefty serving of calories.
Many people indulge in this crispy delight without considering the nutritional impact.
Understanding the calorie content helps you make informed dietary choices while enjoying your favorite snacks.
Let’s break down the calorie count and nutritional value of a large McDonald’s french fry.
Nutrition Facts
Serving Size 1 large fries (154g)
Amount Per Serving
Calories510
Total Fat | 24 g | 30% |
Saturated Fat | 3.5 g | 18% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 350 mg | 15% |
Total Carbohydrate | 66 g | 24% |
Dietary Fiber | 6 g | 21% |
Total Sugars | 0 g | 0% |
Protein | 6 g | 12% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 1.2 mg | 6% |
Potassium | 620 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 510 calories from a large McDonald’s french fry?
FAQs
Verdict
While a large McDonald’s french fry may be high in calories and fat, it can still fit into an occasional indulgent treat. With 510 calories per serving, it’s crucial to balance such choices with healthier options throughout your day. Enjoy fries with a nutritious meal or as part of a balanced diet, keeping portion control in mind—it’s all about moderation!
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