How Many Calories Are In A Mcdonald’s Medium Fry
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When you think of McDonald’s, their iconic fries likely come to mind. A medium fry is a beloved staple, but how many calories does it contain?
Understanding the calorie count is essential for those who are mindful of their nutrition.
While indulging in fast food occasionally is part of life, knowing what you’re consuming can help you make informed decisions.
Let’s dive into the nutritional breakdown of a McDonald’s medium fry to see how it fits into your diet.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories340
Total Fat | 16 g | 20% |
Saturated Fat | 5 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 270 mg | 12% |
Total Carbohydrate | 44 g | 16% |
Dietary Fiber | 4 g | 14% |
Total Sugars | 0 g | 0% |
Protein | 4 g | 8% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 1.2 mg | 6% |
Potassium | 550 mg | 12% |
Nutrient Distribution
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Calorie Burn Time
How long would it take to burn off total calories from a McDonald’s medium fry?
FAQs
Final Words
McDonald’s medium fries are a staple for many fast-food lovers, providing enjoyment with a satisfying taste. While they contain 340 calories per serving and are somewhat high in fat, they can still fit into an occasional balanced diet. Moderation is key. Enjoying fries as a treat rather than a regular part of your diet can help you appreciate their flavor without derailing your nutritional goals.
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