How Many Calories Are In A Mcdonald’s Medium Fry

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Do you really know how many calories are in a McDonald’s medium fry? Discover surprising facts about this popular side dish that may surprise you.

When you think of McDonald’s, their iconic fries likely come to mind. A medium fry is a beloved staple, but how many calories does it contain?

Understanding the calorie count is essential for those who are mindful of their nutrition.

While indulging in fast food occasionally is part of life, knowing what you’re consuming can help you make informed decisions.

Let’s dive into the nutritional breakdown of a McDonald’s medium fry to see how it fits into your diet.

Nutrition Facts

Serving Size 1 medium fry (117g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 0%
Iron 1.2 mg 6%
Potassium 550 mg 12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a McDonald’s medium fry?

Walking
43 minutes

Jogging
36 minutes

Biking
27 minutes

Swimming
36 minutes

FAQs

How many calories are in a McDonald’s medium fry?
A McDonald’s medium fry contains approximately 340 calories.
What is the serving size for a medium fry?
The serving size for a McDonald’s medium fry is 117 grams.
Are McDonald’s fries vegetarian?
Yes, McDonald’s fries are vegetarian, but their preparation may vary.
Do McDonald’s fries contain gluten?
Yes, they may contain gluten as they are cooked in oil that is shared with other gluten-containing foods.
How can I make my fries healthier?
Consider sharing them with someone or pairing them with a salad for a more balanced meal.

Final Words

McDonald’s medium fries are a staple for many fast-food lovers, providing enjoyment with a satisfying taste. While they contain 340 calories per serving and are somewhat high in fat, they can still fit into an occasional balanced diet. Moderation is key. Enjoying fries as a treat rather than a regular part of your diet can help you appreciate their flavor without derailing your nutritional goals.

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