How Many Calories In A Mcdonaldʼs Medium Fries
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When you think of McDonald’s, their iconic medium fries often come to mind. Crispy on the outside and fluffy on the inside, they’re a beloved choice for many. But how many calories are packed into this familiar favorite?
A serving of McDonald’s medium fries contains around 320 calories.
While they are delicious, understanding their caloric content can help you make informed dietary choices, especially if you’re watching your calorie intake.
Nutrition Facts
Serving Size 1 Medium Fries (117g)
Amount Per Serving
Calories320
| Total Fat | 15 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 620 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a serving of McDonald’s medium fries?
FAQs
Final Words
McDonald’s medium fries, while delicious, are calorie-dense and should be enjoyed in moderation.
At 320 calories per serving, they offer a tantalizing mix of flavor and texture that can complement a meal.
Including fries occasionally in a balanced diet can bring about enjoyment, but being mindful of portions is key to a healthier lifestyle.
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