How Many Calories In A Small Fry From Mcdonaldʼs

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Do you really know how many calories are in a small fry from McDonald’s? Discover surprising facts about this popular snack and its nutritional value.

McDonald’s small fries are a beloved side dish that many enjoy with their meals. But how many calories do they actually contain?

Understanding the calorie content can help you make informed decisions when it comes to your diet.

With just the right amount of salt and crispiness, small fries may seem like an innocent indulgence, but their caloric value might surprise you.

Let’s take a closer look at the nutrition facts behind McDonald’s small fries to see how they fit into your eating plan.

Nutrition Facts

Serving Size Small Fries (71g)

Amount Per Serving

Calories230

Total Fat 11 g 14%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0 mg 0%
Iron 1 mg 6%
Potassium 610 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of small fries?

Walking
24 minutes

Jogging
22 minutes

Biking
18 minutes

Swimming
16 minutes

FAQs

How many calories are in McDonald’s small fries?
A small fry from McDonald’s contains approximately 230 calories.
Are McDonald’s fries a healthy choice?
While they are tasty, McDonald’s fries are high in calories and sodium, making them a treat rather than a healthy choice.
What are the main ingredients in McDonald’s fries?
The main ingredients are potatoes, vegetable oil, and salt.
Can I find healthier alternatives?
Yes, you can opt for apple slices or side salads for a healthier option at McDonald’s.
How often should I eat fast food?
It’s best to consume fast food in moderation to maintain a balanced diet.

Verdict

McDonald’s small fries offer a delightful crunch and satisfying flavor but should be enjoyed in moderation. With 230 calories per serving, they can fit into an occasional treat, especially when balanced against a healthier meal plan.

Although they provide a small amount of protein and dietary fiber, their primary role is as a tasty side complement.

Enjoy them alongside salads or grilled options for a more nutritious meal experience.

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