Mcdonaldʼs Egg Mcmuffin Calories
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McDonald’s Egg McMuffin is a beloved breakfast option that many people enjoy.
But how many calories does it really contain?
Packed with flavors and convenience, understanding its calorie content can help you make informed choices.
This tasty sandwich typically features delicious ingredients, but it’s essential to know what you’re consuming.
Let’s take a closer look at the calories and nutrients in a McDonald’s Egg McMuffin.
Nutrition Facts
Serving Size 1 sandwich (119g)
Amount Per Serving
Calories300
| Total Fat | 12 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 260 mg | 87% |
| Sodium | 730 mg | 32% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 17 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.2 mg | 7% |
| Potassium | 360 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s Egg McMuffin?
FAQs
Verdict
McDonald’s Egg McMuffin provides a convenient and relatively balanced breakfast option. With approximately 300 calories and a good ratio of protein, it can fit into a well-rounded diet. However, being mindful of its sodium and cholesterol content is essential when considering your overall health. Enjoying it occasionally as part of a balanced diet can help you maintain a healthy lifestyle.
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