Medium Fries Mcdonaldʼs Calories
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Medium fries from McDonald’s are a popular snack, but have you ever considered their calorie content?
Each medium order packs in a surprising amount of calories, making it essential to be mindful of portion sizes.
Deliciously crispy and salty, they can easily disrupt a balanced diet if not enjoyed in moderation.
Let’s break down the calories in a serving of these fries and explore their nutritional value!
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of medium fries?
FAQs
Conclusion
Medium fries can be a tasty treat, bringing in flavors and comfort, but they do come with a notable calorie count.
Understanding the nutritional content helps incorporate them into a balanced diet wisely.
While moderation is key, indulging occasionally can still fit into a healthy lifestyle.
Enjoy your fries alongside nutrient-rich foods for a satisfying meal!
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