Chicken And Gnocchi Soup Olive Garden Calories
Chicken and gnocchi soup from Olive Garden is a delightful and comforting dish that combines tender pieces of chicken, soft gnocchi, and a creamy broth. This soup is not only delicious but also offers a range of nutritional benefits. A typical serving size of this soup is around 245 grams, which provides a satisfying meal option. The soup is rich in protein, thanks to the chicken, which is essential for muscle repair and growth. Additionally, the gnocchi adds a good source of carbohydrates, providing energy for your daily activities. The creamy broth, while indulgent, is balanced with the other ingredients to create a well-rounded dish. This soup is perfect for those looking for a hearty meal that is both tasty and nutritious. Whether you’re enjoying it as a starter or a main course, chicken and gnocchi soup is sure to please your taste buds while offering essential nutrients.
Nutrition Facts
Serving Size 1 bowl (245g)
Amount Per Serving
Calories
230
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
30% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken and gnocchi soup?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
FAQs
How many calories are in Olive Garden’s Chicken and Gnocchi Soup?
A serving of Olive Garden’s Chicken and Gnocchi Soup contains approximately 230 calories.
Is Chicken and Gnocchi Soup a healthy option?
Yes, it can be a part of a balanced diet when consumed in moderation, offering protein and carbohydrates.
Can I make a lower-calorie version of this soup at home?
Absolutely! You can use low-fat cream and add more vegetables to reduce calories and increase nutrients.
What are the main ingredients in Chicken and Gnocchi Soup?
The main ingredients include chicken, gnocchi, spinach, carrots, and a creamy broth.
Is this soup gluten-free?
No, traditional gnocchi contains wheat flour, but gluten-free versions can be made or purchased.
Final Words
Chicken and gnocchi soup from Olive Garden is a delicious and nutritious choice that can fit into a balanced diet. With its rich protein content and comforting flavors, it serves as a satisfying meal option. Enjoy this soup as part of a varied diet to reap its nutritional benefits.
