Chicken Gnocchi Soup Olive Garden Calories
Chicken gnocchi soup from Olive Garden is a comforting and hearty dish that has captured the hearts of many soup lovers. This creamy soup combines tender chicken, soft gnocchi, and a medley of vegetables, creating a flavorful experience that is both satisfying and nutritious. While enjoying this delicious soup, it’s important to be aware of its nutritional content, especially if you’re mindful of your calorie intake. A typical serving size of Olive Garden’s chicken gnocchi soup is about one cup, which contains approximately 230 calories. This serving provides a balanced mix of macronutrients, making it a filling option for a meal or a starter. The soup is rich in protein, thanks to the chicken, which helps in muscle repair and growth. The gnocchi contributes carbohydrates that provide energy, while the creamy base adds a moderate amount of fat, enhancing the soup’s texture and flavor. Additionally, the vegetables in the soup offer vitamins and minerals that are essential for overall health.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
230
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 8% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
20% Protein
40% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken gnocchi soup?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
FAQs
How many calories are in Olive Garden’s Chicken Gnocchi Soup?
A typical serving of Olive Garden’s Chicken Gnocchi Soup contains about 230 calories.
Is Chicken Gnocchi Soup a healthy option?
While it is rich in protein and provides essential nutrients, it is also high in sodium and fat, so it should be consumed in moderation.
Can I make a lighter version of Chicken Gnocchi Soup at home?
Yes, you can use low-fat milk or cream and increase the vegetable content to make a lighter version.
Does the soup contain gluten?
Yes, the gnocchi in the soup contains gluten, so it is not suitable for those with gluten intolerance.
What are the main ingredients in Chicken Gnocchi Soup?
The main ingredients include chicken, gnocchi, spinach, carrots, and a creamy broth.
Verdict
Chicken gnocchi soup from Olive Garden is a delicious and comforting dish that offers a good balance of protein, carbohydrates, and fats. While it is a satisfying meal option, it’s important to be mindful of its sodium and fat content. Enjoy this soup as part of a balanced diet, and consider making a lighter version at home for a healthier alternative.
