Olive Garden Salad Calories
When dining at Olive Garden, the salad is a popular choice for those looking to enjoy a fresh and flavorful start to their meal. The Olive Garden salad is not only delicious but also offers a variety of nutritional benefits. A typical serving size of the salad, without dressing, is approximately 150 grams, providing a light and refreshing option with a moderate calorie count. This salad is rich in essential nutrients, including vitamins A and C, which are vital for maintaining healthy skin and a robust immune system. The salad’s ingredients, such as lettuce, tomatoes, olives, and onions, contribute to its fiber content, aiding in digestion and promoting a feeling of fullness. Additionally, the salad is low in saturated fat and cholesterol, making it a heart-friendly choice. For those mindful of their sodium intake, it’s worth noting that the salad contains a moderate amount of sodium, which can be adjusted by opting for less dressing. Overall, the Olive Garden salad is a nutritious and satisfying choice that can be part of a balanced diet, offering a mix of essential nutrients and a delightful taste.
Nutrition Facts
Serving Size 150g
Amount Per Serving
Calories
120
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 8% |
| Protein | 3 g | 6% |
| Vitamin A | 700 IU | 14% |
| Vitamin C | 20 mg | 33% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
25% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden salad?
Walking
20 minutes
Jogging
15 minutes
Biking
12 minutes
FAQs
How many calories are in an Olive Garden salad?
An Olive Garden salad without dressing contains approximately 120 calories per serving.
What are the main ingredients in an Olive Garden salad?
The main ingredients include lettuce, tomatoes, olives, onions, and croutons.
Is the Olive Garden salad healthy?
Yes, it is a healthy option as it is low in calories and contains essential nutrients like vitamins A and C.
Can I customize my Olive Garden salad?
Yes, you can customize your salad by adding or removing ingredients according to your preference.
Does the Olive Garden salad contain gluten?
The salad itself is gluten-free, but the croutons contain gluten. You can request to have the salad without croutons.
Final Words
The Olive Garden salad is a delightful and nutritious choice for anyone looking to enjoy a light meal. Packed with essential vitamins and minerals, it supports overall health while being low in calories. Incorporating this salad into your diet can contribute to a balanced and healthy lifestyle. Enjoy it as a standalone dish or as a complement to your favorite meals.
