Olive Garden Salad Dressing Calories
Olive Garden salad dressing is a popular choice for those who enjoy the rich and tangy flavors it brings to salads and other dishes. Known for its unique blend of herbs and spices, this dressing not only enhances the taste of your meals but also provides nutritional benefits. A typical serving size of Olive Garden salad dressing is about 30ml, which contains approximately 80 calories. This dressing is a source of healthy fats, primarily from olive oil, which is known to support heart health. It also contains a small amount of carbohydrates and protein, making it a balanced addition to your diet. The dressing is low in sugar and provides a moderate amount of sodium, which is essential for maintaining fluid balance in the body. Including Olive Garden salad dressing in your meals can add flavor without significantly increasing your calorie intake, making it a great option for those looking to enjoy delicious meals while maintaining a balanced diet.
Nutrition Facts
Serving Size 2 tablespoons (30ml)
Amount Per Serving
Calories
80
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 2% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
2% Carbohydrate
0% Protein
98% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden salad dressing?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in Olive Garden salad dressing?
A typical serving of Olive Garden salad dressing contains about 80 calories.
Is Olive Garden salad dressing gluten-free?
Yes, Olive Garden salad dressing is gluten-free.
Can I use Olive Garden salad dressing as a marinade?
Absolutely! Olive Garden salad dressing can be used as a flavorful marinade for meats and vegetables.
Does Olive Garden salad dressing contain dairy?
Yes, it contains cheese, which is a dairy product.
Where can I buy Olive Garden salad dressing?
Olive Garden salad dressing is available at most grocery stores and online retailers.
Final Words
Olive Garden salad dressing is a delicious and versatile addition to any meal. With its balanced nutritional profile and rich flavor, it can enhance your dishes while contributing to a healthy diet. Whether used as a dressing or marinade, it offers a delightful way to enjoy your favorite foods while keeping your nutritional goals in check.
