Zuppa Toscana Olive Garden Calories
Zuppa Toscana, a popular soup from Olive Garden, is a delightful blend of flavors that combines hearty ingredients like Italian sausage, potatoes, kale, and cream. This comforting dish is not only a favorite for its taste but also for its nutritional profile. A typical serving size of Zuppa Toscana is about 245 grams, and it provides a satisfying meal that can fit into a balanced diet when consumed in moderation. The soup is rich in protein and fats, primarily from the sausage and cream, while the potatoes contribute to its carbohydrate content. Kale adds a nutritional boost with its vitamins and minerals. While Zuppa Toscana is a calorie-dense dish, it offers a good amount of protein, which is essential for muscle repair and growth. The fats present in the soup provide energy and help in the absorption of fat-soluble vitamins. However, due to its creamy base, it is advisable to enjoy this soup as an occasional indulgence, especially if you are watching your calorie intake. For those looking to enjoy Zuppa Toscana while maintaining a healthy lifestyle, consider pairing it with a side salad or a light appetizer to balance the meal. This way, you can savor the rich flavors of the soup without overindulging.
Nutrition Facts
Serving Size 245g
Amount Per Serving
Calories
220
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 790 mg | 33% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 6% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
30% Carbohydrate
20% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Zuppa Toscana?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in Zuppa Toscana from Olive Garden?
A serving of Zuppa Toscana from Olive Garden contains approximately 220 calories.
Is Zuppa Toscana a healthy choice?
Zuppa Toscana can be part of a balanced diet when consumed in moderation, as it contains protein and essential nutrients.
Can I make a lighter version of Zuppa Toscana at home?
Yes, you can make a lighter version by using turkey sausage, reducing the cream, and adding more vegetables.
What are the main ingredients in Zuppa Toscana?
The main ingredients include Italian sausage, potatoes, kale, and cream.
Does Zuppa Toscana contain gluten?
Zuppa Toscana is generally gluten-free, but it’s always best to check with the restaurant or recipe to be sure.
Final Words
Zuppa Toscana from Olive Garden is a delicious and hearty soup that can be enjoyed as part of a balanced diet. While it is higher in calories due to its creamy base, it also provides essential nutrients and protein. By enjoying this soup in moderation and pairing it with lighter side dishes, you can savor its rich flavors while maintaining a healthy lifestyle.
