Popeyes Mashed Potatoes Calories
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Popeyes mashed potatoes are a popular comfort food choice, often paired with fried chicken and gravy.
Each serving offers a creamy texture and rich flavor that many enjoy.
However, it’s essential to be mindful of their calorie content and nutritional profile for a balanced diet.
Let’s take a closer look at the calories in Popeyes mashed potatoes and why they can be a delicious part of your meal.
Nutrition Facts
Serving Size 1 large (250g)
Amount Per Serving
Calories180
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 9% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?
FAQs
Final Words
Popeyes mashed potatoes can be a delicious side dish that adds comfort to meals.
With roughly 180 calories per serving, they offer a creamy texture and satisfying flavor.
To enjoy their benefits while maintaining a balanced diet, consider moderation and pairing them with healthier options.
This approach can help ensure that tasty treats like mashed potatoes fit into your overall nutrition strategy.
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